When it comes to choosing steak for dinner, we all have our favorites. But if you really want to treat yourself right and indulge in something special, beef tenderloin vs filet mignon may be the way to go.
While both cuts of meat boast exquisite flavor and a melt in your mouth texture, they are not always understood as well as they should be which is why today we’re here to explore the difference between these two premium steak types! Join us and discover which one best suits your culinary desires.
What Is Tenderloin ?
Tenderloin, also known as filet mignon, is a section of beef taken from the short loin located near the ribs. It is one of the most tender cuts of beef available and can be sold as both steaks or roasts. The tenderloin steak is usually served on its own with a light sauce due to its delicate flavor, but it can also be used in recipes that call for ground beef like meatballs and burgers. When cooked correctly, this cut of beef produces an incredibly juicy and flavorful steak that simply melts in your mouth!
Filet Mignon Nutrition Fact:
Serving Size: 3 ounces (85g)
Carbohydrates: 0 g
Protein: 20.6 g
Fat: 10.8 g
Saturated Fat: 4.3 g
Cholesterol: 69 mg
Sodium: 63 mg
Potassium: 271 mg
Vitamins and Minerals in Filet Mignon are as follows – Vitamin B12 (Cobalamin): 24% of the Daily Value, Niacin: 6%, Selenium 26%, Iron(Ferrous Sulfate): 15%. Additionally, Filet Mignon contains Zinc, Phosphorus and Copper. These minerals contribute to healthy bones, muscle function and overall health. Filet Mignon is a lean cut of beef which makes it an ideal choice for those looking to include red meat in their diet in a healthy way.
This nutrient-rich piece of beef has the potential to be one of the healthier sources of protein on your plate. By utilizing proper cooking techniques such as grilling and searing, you can enjoy the tenderness and delicious flavor that comes with filet mignon without adding unnecessary added fat or calories.
Filet Mignon is low in saturated fat, making it one of the leanest cuts of beef available. It is also rich in essential vitamins and minerals like Iron, Selenium Zinc, B12, Phosphorus and Copper. Filet Mignon is an excellent source of high-quality, low-fat protein that can support health and wellbeing in a variety of ways. Enjoying filet mignon as part of a balanced diet can help promote healthy weight management, muscle development, energy levels and more.
What Is Filet Mignon?
Filet mignon, which translates to “dainty fillet” in French, is a small, well-trimmed steak taken from the tapered end of the tenderloin. It is considered one of the most luxurious cuts of beef available due to its superior tenderness and flavor. Filet mignon is usually served as an individual steak with a light sauce or butter to accentuate its delicate texture. It can also be used in recipes like steak tartare and other dishes requiring ground beef.
Tenderloin Nutrition Fact:
Serving Size: 3 ounces (85g)
Carbohydrates: 0 g
Protein: 20.8 g
Fat: 12 g
Saturated Fat: 4.5 g
Cholesterol: 81 mg
Sodium: 71 mg
Potassium: 287 mg
Vitamins and Minerals in Tenderloin are as follows – Vitamin B12 (Cobalamin): 24% of the Daily Value, Niacin 6%, Selenium 30%, Iron(Ferrous Sulfate): 17%. Additionally, Tenderloin contains Zinc, Phosphorus and Copper. These minerals contribute to healthy bones, muscle function and overall health.
Tenderloin is a lean cut of beef which makes it an ideal choice for those looking to include red meat in their diet in a healthy way. This nutrient-rich piece of beef has the potential to be one of the healthier sources of protein on your plate. By utilizing proper cooking techniques such as grilling and searing, you can enjoy the tenderness and delicious flavor that comes with Tenderloin without adding unnecessary added fat or calories.
Tenderloin is low in saturated fat, making it one of the leanest cuts of beef available. It is also rich in essential vitamins and minerals like Iron, Selenium Zinc, B12, Phosphorus and Copper. Tenderloin is an excellent source of high-quality, low-fat protein that can support health and wellbeing in a variety of ways. Enjoying Tenderloin as part of a balanced diet can help promote healthy weight management, muscle development, energy levels and more.
The Difference Between Tenderloin & Filet Mignon
The biggest difference between these two cuts of beef is their size. The tenderloin is larger than filet mignon because it covers more area on the cow’s body, while filet mignon is smaller but typically has more intense flavor because of its higher fat content.
Tenderloin is also more economical than filet mignon since it requires less trimming and is therefore less expensive to purchase. Additionally, tenderloin steaks can be cooked in a variety of ways, while filet mignon should typically only be cooked on the grill or in a skillet due to its delicate texture.
Finally, filet mignon is often referred to as being the “king” of steaks since it has a richer taste and can be served with specialty sauces like béarnaise or hollandaise. On the other hand, tenderloin is usually served plain with just salt and pepper for added flavor.
Overall, both of these cuts of beef offer an unparalleled flavor and melt-in-your-mouth texture that you won’t find in any other steak. Whether you choose the larger tenderloin or the more luxurious filet mignon, you’ll be sure to enjoy a truly unforgettable dining experience!
Is Filet Mignon the same as Beef Tenderloin
No, filet mignon is not the same as beef tenderloin. Filet mignon is cut from the smaller end of the tenderloin, while beef tenderloin can be cut into various different steaks including the popular T-bone and porterhouse steaks.
Filet mignon is usually served as individual steaks with a light sauce or butter to accentuate its delicate texture, while beef tenderloin can be cooked in a variety of ways such as grilling, searing, and baking.
Additionally, filet mignon has a richer taste than beef tenderloin, making it often referred to as being the “king” of steaks.
Ultimately, both cuts of meat offer a delicious and unique flavor that can bring any meal to the next level.
However, if you’re looking for an economical option or are seeking a leaner cut of beef, then tenderloin is likely your best bet. On the other hand, if you want to enjoy something special or treat yourself to an indulgent experience, filet mignon might be the way to go!
Similarities of Tenderloin vs Filet Mignon
Despite their differences in size, flavor, and texture, both filet mignon and tenderloin share a few similarities. For example, both cuts come from the same part of the cow—the tenderloin muscle. Additionally, they are both leaner than other types of steak and contain similar amounts of essential vitamins and minerals.
Finally, both are best cooked quickly over high heat to preserve their tenderness and juicy flavor. Whether you choose to prepare filet mignon or tenderloin steaks on the grill or in a skillet, be sure to use proper cooking techniques like searing and basting with butter in order to bring out their natural flavors.
Tenderloin vs Filet Mignon – Which Is Better?
The decision of which cut is better for you comes down to personal preference. Filet mignon may have a richer flavor and special sauces that make it seem more luxurious than tenderloin, but it also contains more fat.
On the other hand, tenderloin is leaner and more economical. It also has its own unique taste and texture that many people enjoy. In the end, both cuts offer an unforgettable dining experience that will leave your taste buds wanting more!
So, whether you choose to enjoy a tenderloin steak or filet mignon, you can be sure that your meal will be loaded with flavor and nutrition. Both cuts of beef offer an unbeatable combination of lean protein, essential vitamins and minerals, and unique taste and texture that can’t be found in any other steak. So go ahead and get cooking you won’t regret it!
Where to Buy Tenderloin vs Filet Mignon
Tenderloin and filet mignon can both be purchased from your local butcher or grocery store. They are typically sold as whole steaks, but you can also find them pre-sliced in certain supermarkets. If you’re looking for something a little more luxurious, you can usually find filet mignon at specialty stores and online retailers.
No matter which cut of beef you choose, it is important to make sure that it is fresh and free of any signs of spoilage before purchasing. So whether you’re looking for the lean protein benefits of tenderloin or the richer flavor of filet mignon, you can be sure to find a delicious steak dinner option that won’t disappoint.
How To Choose Tenderloin vs Filet Mignon
When choosing between tenderloin and filet mignon, it is important to consider your budget, flavor preferences, and cooking techniques. Filet mignon may have a more luxurious taste and texture but it also contains more fat and is typically more expensive than tenderloin. On the other hand, tenderloin steaks are leaner in fat content and less expensive but they also require more careful trimming before cooking.
It’s also important to consider how you plan on preparing the steak. For example, filet mignon should only be cooked on the grill or in a skillet due to its delicate texture whereas tenderloin can be cooked in a variety of ways including grilling, pan-frying, and baking.
By taking the time to consider your budget, flavor preferences, and cooking techniques, you can ensure that you choose the right cut of beef for your next steak dinner. No matter which one you pick, you’re sure to enjoy a truly unforgettable meal!
How to cook Tenderloin vs Filet Mignon
When preparing either cut of steak, it is important to use proper cooking techniques in order to bring out the full flavor. For filet mignon, this means quickly searing and basting with butter over high heat. This will help create a crispy crust while preserving the tenderness and juicy flavor inside.
Tenderloin steaks can be cooked using a variety of methods including grilling, pan-frying, baking and even braising. When grilling or pan-frying tenderloin steaks, it’s best to cook them for about 2–3 minutes per side in order to maintain their juiciness and keep them from drying out. If you choose to bake your steak, you can use a marinade or other flavorful sauces to keep them moist and flavorful.
No matter which method you choose, be sure to let your steak rest for at least 5 minutes before serving in order to allow the juices to redistribute throughout the meat. This will help ensure that your steak is as tender and juicy as possible!
Tenderloin vs Filet Mignon: Cooking Tips & Suggestions
No matter which cut of steak you choose, it’s important to remember that the success of your dish depends on proper cooking technique. Here are a few tips and tricks to help you get the most out of your filet mignon or tenderloin steak:
– When grilling or pan-frying steaks, use high heat in order to create a seared crust and prevent them from drying out.
– Marinating or basting your steaks with butter before cooking will add flavor and moisture.
– To test for doneness, insert an instant read thermometer into the thickest part of the steak – it should register at least 145°F (63°C) for medium-rare.
How to Store Tenderloin vs Filet Mignon
Once you’ve chosen your cut of steak and cooked it to perfection, the next step is storing it properly so that you can enjoy it at a later time. Filet mignon should be stored in an airtight container or wrapped tightly in plastic wrap and placed in the refrigerator for up to three days. Tenderloin steaks can also be stored in the same way with the added benefit of being able to freeze them for up to six months.
No matter which cut of beef you choose, it’s important to remember that proper storage will help ensure that your steak remains as fresh and flavorful as possible. With these tips, you can make sure that your filet mignon or tenderloin steak dinner is always a success!
With all this information in mind, you can now confidently choose the right cut of steak for your next dinner. Whether it’s filet mignon or tenderloin, both cuts offer juicy and flavorful meals that are sure to please.
Tenderloin vs Filet Mignon Recipes:
No matter which cut of steak you choose, there are endless possibilities for delicious recipes.
Here are a few ideas to get you started:
– Grilled Filet Mignon with Herb Butter – This classic steak recipe is sure to please even the pickiest eater!
– Pan-Fried Tenderloin Steaks with Honey Mustard Glaze – The sweet and tangy glaze gives this dish an extra flavor boost.
– Baked Filet Mignon with Garlic Sauce – A simple garlic sauce takes this steak from ordinary to extraordinary!
– Braised Tenderloin Steak in Red Wine Sauce – Enjoy the rich, complex flavors of this hearty dish.
Q: What’s the difference between filet mignon and tenderloin steaks?
A: The main difference between filet mignon and tenderloin steaks is their texture. Filet mignon is a very tender cut of beef, while tenderloin steak has a slightly firmer texture. Both cuts are juicy and flavorful when cooked properly.
Q: How do I cook filet mignon and tenderloin steaks?
A: Filet mignon should be quickly seared over high heat, basted with butter, and then finished in the oven or on the grill. Tenderloin steaks can be grilled, pan-fried, baked, or braised. For both cuts, it’s important to let the steaks rest for at least five minutes before serving in order to allow the juices to redistribute throughout the meat.
Q: How should I store filet mignon and tenderloin steaks?
A: Both cuts of steak should be stored in an airtight container or wrapped tightly in plastic wrap and placed in the refrigerator for up to three days. You can also freeze tenderloin steaks for up to six months.
Q: What are some recipes that I can make with filet mignon or tenderloin steaks?
A: There are endless possibilities when it comes to cooking with filet mignon or tenderloin steaks. Try grilling with herb butter, pan-frying with honey mustard glaze, baking with garlic sauce, and braising in red wine sauce for a delicious meal!
Q: What temperature should I cook filet mignon and tenderloin steaks to?
A: For both cuts of steak, you should cook them to an internal temperature of at least 145°F (63°C) for medium-rare. You can use an instant read thermometer to test the doneness of your steak.
Q: Is filet mignon more expensive than tenderloin?
A: Yes, filet mignon is typically more expensive than tenderloin because it is a more tender cut of steak. Tenderloin steaks are usually less expensive, but still provide great flavor and juiciness for a fraction of the cost.
Q: What’s the best way to enjoy filet mignon or tenderloin?
A: The best way to enjoy either cut of steak is simply cooked over high heat with minimal seasoning so that you can really taste the natural beef flavor. Filet mignon and tenderloin also pair nicely with simple sides like roasted potatoes, grilled vegetables, or a fresh salad.
Q: How many filet mignon in a tenderloin?
A: Typically, a tenderloin will yield two to three filet mignon steaks. The exact number of steaks you will get from one piece of meat depends on its size and shape.
Q: Is tenderloin the best steak?
A: While it may not be the most flavorful cut of steak, tenderloin is often considered the tenderest and can provide a delicious meal if cooked properly. Filet mignon is also a very tender cut that offers great flavor when prepared correctly. Ultimately, the best steak depends on your individual taste preferences!
Both the beef tenderloin and filet mignon are excellent choices for a special occasion meal. They are both very tender, juicy, and flavorful. The main difference is that the beef tenderloin is a smaller cut of meat, while the filet mignon is a larger cut.
If you’re looking for a guaranteed crowd pleaser, go with the filet mignon. But if you’re trying to impress someone with your culinary skills, going with the beef tenderloin might be the better choice.
James Burney is the founder of Acadia House Provisions is a restaurant that with local & upscale dishes and high-quality kitchen supplies and food products. James was born and raised in Maine, and he has always been passionate about cooking. After working in a number of prestigious restaurants he started Acadiahouseprovisions.com with the goal develop into a comprehensive information site specializing in cooking and cuisine. His goal is to make it easy for people to cook delicious meals at home without spending a fortune.