Do you love the convenience of a hot pocket but want to know how many calories in a pepperoni hot pocket you’re eating? You’re not alone, and that’s why we’re here! Pepperoni hot pockets are undeniably delicious snack options, but unfortunately they aren’t always the healthiest.
In this blog post we’ll be covering just how many calories are in these little snacks so that you can make an informed decision if they fit into your daily caloric intake targets or not. Stick around and let’s find out together!
What is in a Pepperoni Hot Pocket?
A typical pepperoni hot pocket contains a combination of ingredients, with the primary ones being enriched flour, water, vegetable oil and salt. Other ingredients that are usually found in this snack include dried potatoes, wheat gluten, soybean oil, sugar and yeast extract.
Pepperoni Hot Pocket Nutrition Facts:
One pocket contains 270 calories, with 130 of these coming from fat. Total fat content is 14g, and saturated fat content is 5g. Trans fats are also present in a pepperoni hot pocket but only make up 0.5g of the overall fat content. Cholesterol amounts to 25mg and sodium amounts to 480mg.
Carbohydrate content is 35g per pocket, with 4g of this being dietary fiber and 3g being sugars. Protein total stands at 10g per serving size.
To put it simply, one pepperoni hot pocket packs quite a caloric punch for such a small snack! If you’re trying to watch your calorie intake it might be best to keep these treats as an occasional indulgence, rather than an everyday snack.
Pepperoni Hot Pocket Protein:
Protein content in a pepperoni hot pocket is not particularly high. One pocket offers only 10g of protein, which makes it an inadequate source of this important macronutrient for those seeking to build muscle or lose weight.
If you’re looking for a snack that contains more protein, try opting for something like nuts, seeds or natural Greek yogurt instead. All of these options contain much higher levels of protein than one pepperoni hot pocket does!
You can also consider adding other ingredients such as low-fat cheese or diced vegetables to your homemade pepperoni hot pockets if you’d like to boost the protein content without significantly increasing the calorie count.
How Many Calories in a Pepperoni Hot Pocket?
Each hot pocket can contain anywhere from 220 to 420 calories depending on the brand and size you choose. A regular sized 9-ounce pepperoni hot pocket is typically around 290 to 310 calories while the jumbo version clocks in at 420 calories per serving. With additional ingredients such as cheese or vegetables, those numbers can be even higher.
What is the pepperoni in Hot Pockets made of?
The pepperoni in hot pockets is usually made of pork, beef, turkey and/or chicken. The meats are seasoned with spices such as paprika, salt, garlic powder and oregano. The meats are then cured before they are added to the hot pocket filling.
Pepperoni Hot Pocket Ingredients:
The ingredients in a pepperoni hot pocket will vary slightly depending on the brand and flavor, but the majority are typically made up of the same base items. Enriched flour, water, vegetable oil, sugar and yeast extract are all commonly found in these snacks. Other possible ingredients include dried potatoes, wheat gluten, soybean oil and spices such as parsley or oregano.
It’s worth noting that pepperoni hot pockets may also contain additives or preservatives to help extend their shelf life. If you’re looking for something with fewer processed ingredients then consider making your own homemade version at home instead.
Pepperoni Hot Pocket Recipes:
If you’d like to try your hand at making pepperoni hot pockets from scratch then there are plenty of recipes available online. All you’ll need is some pizza dough, pepperoni slices, cheese and any other additional ingredients you’d like to include such as vegetables or spices.
Simply roll out the dough, top with cheese and pepperoni and then fold it into a pocket shape before baking in the oven. You can even make larger portions for a heartier meal or opt for smaller servings if you’re watching your calorie intake.
1 premade 9-inch pie crust
4 ounces thinly sliced pepperoni
1/2 cup shredded mozzarella cheese
1 large egg, lightly beaten
Parmesan cheese and Italian seasoning for sprinkling (optional)
1. Preheat oven to 400 degrees F. Unroll the pie crust onto a clean work surface. Cut into 4 equal squares.
2. Place 2 slices of pepperoni on each square of dough and top with a sprinkle of mozzarella cheese. Fold over dough to create a triangle shape, pressing edges together to seal tightly. Use a fork to crimp the edges if desired.
3. Place Hot Pockets on a baking sheet. Brush with the beaten egg and sprinkle lightly with Parmesan cheese and Italian seasoning if desired.
4. Bake for 15-20 minutes or until golden brown. Serve warm.
Is pepperoni Hot Pockets healthy?
Pepperoni hot pockets can be an occasional treat that’s high in protein, but they are also packed with calories and fat. If you want to make them a healthier choice, look for low-fat versions or try making your own at home using whole wheat dough, lean meats and fresh vegetables.
In general, it’s best to limit your consumption of processed snacks like pepperoni hot pockets. Opt instead for nutrient-rich foods like nuts and seeds when snacking or use the ingredients in pepperoni hot pockets to create healthier meals such as pizzas or calzones.
Is it possible to make a vegetarian version of the Hot Pocket?
Yes, it is possible to make a vegetarian version of the Hot Pocket. You can substitute the pepperoni for other protein sources such as cooked beans and lentils or veggie burgers, and you can add your favorite vegetables such as mushrooms, peppers and onions. If desired, you could also top with vegan cheese instead of traditional mozzarella cheese.
To create the pocket shape without using crust dough, try wrapping the filling ingredients in layers of thinly sliced eggplant, zucchini or squash before baking. This will give you a delicious meat-free alternative that’s sure to please even the pickiest eaters.
What is the best way to reheat a pepperoni Hot Pocket?
The best way to reheat a pepperoni hot pocket is in the oven. Preheat your oven to 350 degrees F and place the pocket on a baking sheet. Bake for 10-12 minutes or until heated through. You can also use an air fryer for a crispier outside texture; just set it at 375 degrees F and cook for 5-7 minutes.
Can you freeze pepperoni Hot Pockets?
Yes, you can freeze pepperoni hot pockets in individual servings. Once they are cooked, allow them to cool completely before wrapping each one tightly in aluminum foil. Place all wrapped hot pockets into a freezer bag and label with the date before freezing. When ready to eat, thaw overnight in the refrigerator and then reheat as desired.
Can I make mini pepperoni Hot Pockets?
Yes, you can definitely make mini versions of pepperoni hot pockets. Simply use a round biscuit cutter or a glass to cut smaller circles from the premade pizza dough and fill with cheese and pepperoni slices as usual. Bake for 10-12 minutes at 375 degrees F until golden brown.
How many carbs are in 1 pepperoni hot pocket?
Each pepperoni hot pocket contains a total of 29g of carbohydrates. Of these, 2g are dietary fiber and 1 g is from sugars. The remaining 26g come from starches in the pizza dough. It’s important to remember that this nutrition information is based on one serving size, which may vary depending on the brand or type of frozen snack you purchase. Always read labels carefully to ensure accuracy.
How many calories in a big pepperoni hot pocket?
A large pepperoni hot pocket typically contains 340 calories per serving. This includes 11g of fat, 35g of carbohydrates and 14g of protein. Again, this calorie count may vary depending on the specific brand or type of frozen snack you purchase, so always read labels carefully to ensure accuracy. Additionally, remember that pepperoni hot pockets should be enjoyed in moderation as part of a balanced diet.
Can I make my own pepperoni Hot Pockets from scratch?
Yes, you can definitely make your own pepperoni hot pockets from scratch! Start by preparing the dough according to package instructions or use store-bought pizza dough if desired. Once the dough has been rolled out into a large rectangle, top with your favorite toppings such as pepperoni and mozzarella cheese. Cut the dough into small squares, add additional topping in the center of each square, and then fold over to create a pocket shape before baking at 375 degrees F for 10-12 minutes or until golden brown. Enjoy!
What is the best way to store leftover pepperoni Hot Pockets?
The best way to store leftover pepperoni hot pockets is in an airtight container in the refrigerator. This will help keep them fresher longer. Make sure you label the container with the date they were cooked so that you know when it’s time to throw them away. If desired, you can also wrap individual servings tightly in aluminum foil and store in the freezer for up to two months. Then, when ready to eat, thaw overnight in the refrigerator before reheating as desired.
Can I make pepperoni Hot Pockets without using crust dough?
Yes, you can definitely make pepperoni hot pockets without using crust dough. Instead of using a traditional pizza dough to crea, try wrapping the filling ingredients in layers of thinly sliced eggplant, zucchini or squash before baking. This will give you a delicious meat-free alternative that’s sure to please even the pickiest eaters.
How many calories are in a pepperoni sausage hot pocket?
A single pepperoni sausage hot pocket contains 330 calories. This includes 10g of fat, 39g of carbohydrates and 14g of protein. As with any frozen snack, the exact calorie count may vary depending on the specific brand or type that you purchase, so always read labels carefully to ensure accuracy. Additionally, remember to enjoy these treats in moderation as part of a balanced diet.
Final Thoughts: How Many Calories in a Pepperoni Hot Pocket?
A single pepperoni hot pocket contains 270 calories, 14g of fat, 35g of carbohydrates and only 10g of protein. This snack is definitely an indulgence rather than a health food, so it’s best to save it for occasional treats. If you’re looking for more nutritional value from your snacks, try opting for something like nuts or natural Greek yogurt instead. You can also consider adding other ingredients such as low-fat cheese or diced vegetables to your homemade pepperoni hot pockets if you’d like to boost the protein content without significantly increasing the calorie count.
James Burney is the founder of Acadia House Provisions is a restaurant that with local & upscale dishes and high-quality kitchen supplies and food products. James was born and raised in Maine, and he has always been passionate about cooking. After working in a number of prestigious restaurants he started Acadiahouseprovisions.com with the goal develop into a comprehensive information site specializing in cooking and cuisine. His goal is to make it easy for people to cook delicious meals at home without spending a fortune.